Windows 11 includes a built-in Night Light feature to help ease eye strain and make evenings easier on your eyes. Night Light emits warmer colors that filter out blue light, helping to improve your sleep quality, especially if you’re using your computer late at night.
In this guide, we’ll cover how you can easily enable, customize, and schedule the Night Light feature on your Windows 11 PC to boost comfort and maintain healthy sleep patterns.
Enable Night Light in Windows 11: Quick Steps
-
Open Settings
- Click on the Start button and select Settings (gear icon).
- Alternatively, press
Windows key + I.
-
Navigate to Display Settings
- From the left pane, select System.
- Choose Display from the options provided.
- Turn on Night Light
- Under the Brightness & color section, you’ll see the Night Light setting.
- Click on the toggle switch to enable it immediately.
Adjusting Night Light Intensity
If Night Light looks too warm or too bright, Windows 11 lets you adjust its intensity easily:
- Click Night Light (the highlighted text, not the toggle).
- Under Strength, move the slider left for less warmth or slightly right for warmer, more yellowish tones.
- Experiment to find the perfect balance for your eyes and comfort.
Scheduling Night Light Automatically in Windows 11
Save yourself from configuring the Earth-friendly glow manually every evening using the scheduling feature:
- Navigate to the same panel:
Settings → System → Display → Night Light. - Turn Schedule Night Light toggle to On.
- Choose how Night Light scheduling works:
- Sunset to sunrise (automatic schedule based on your location).
- Set hours (specify exactly when Night Light switches on and off).
Using scheduled times helps automate healthier viewing habits effortlessly based on your daily routine.
Benefits of Using Night Light Mode in Windows 11
- Reduces eye strain during prolonged computer sessions.
- Helps improve the quality of your sleep.
- Minimizes disruption to your circadian rhythm.
- Can alleviate symptoms of digital eye fatigue and headache from long screen time.
Quick Troubleshooting Tips for Windows 11 Night Light
If Night Light doesn’t seem to activate or behave as expected, try these quick troubleshooting steps:
- Update Windows 11:
- Go to Settings → Windows Update → Check if your system is up-to-date.
- Check location settings:
- Night Light relies on your location setting for sunset/sunrise schedules. Ensure location services are enabled in Settings → Privacy & security → Location.
- Restart your device:
- Simple restarts occasionally fix minor settings glitches in Windows 11.
Wrap-up
The Night Light feature included in Windows 11 is intuitive and valuable for anyone who resonates with late-night computing or struggles with excessive screen time causing disrupted sleep patterns or visual discomfort.
Taking just a minute to configure your Night Light settings can significantly enhance visual comfort, improve sleep quality, and create a more pleasant and productive workspace, especially during evenings or night hours.
Give your eyes the comfort they deserve–start using Night Light today and see the difference!
